Every day brings new opportunities to make choices that support your health and well-being. The wonderful thing about building a healthier lifestyle is that each positive choice helps strengthen the habits you’re creating!

As you continue your journey, you may occasionally have a day that doesn’t go quite…

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We’ve reached the top of our Nutritional Hierarchy:

1️⃣ Total Energy — HOW MUCH

2️⃣ Type of Energy — WHAT

3️⃣ Timing of Energy — WHEN

4️⃣ Supplementation — WHAT ELSE MAY HELP

Notice something important:

Supplements are last—not because they’re useless,…

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Welcome back to our Understanding Your Body series!

Over the past several weeks, we’ve explored how nutrition fuels our bodies, how metabolism works, and how the choices we make each day contribute to our overall health.

Today, we’re talking about something that is just as important as the effort we put into improving our…

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It’s Monday Check-In Day.
Have you logged your weight yet?

This small, consistent habit gives you one of the greatest advantages in your wellness journey: information. The more we understand how your body responds, the better we can support you over time.

A few important reminders about weight check-ins:

• If your weight…

Read more

It’s Friday Check-In Day.

As the week comes to a close, take a moment to pause and ask yourself:

• Have I logged my weight?
• Have I uploaded progress photos to track changes over time?

Friday check-ins are about more than numbers — they help you reflect, reset, and give your coaching team the clearest picture of your…

Read more

Every positive choice you make is an investment in your health, and those choices deserve recognition!

It’s natural to look forward to the big milestones along your journey. Sometimes, though, we become so focused on where we’re going that we overlook all the wonderful progress happening along the…

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So far we’ve built the first two levels:

1. HOW MUCH — Total Energy

2. WHAT — Type of Energy

Now we’re ready for:

3. WHEN — Timing of Energy

This is where nutrient timing comes into the picture.

Timing can be valuable—but notice where it sits…

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Welcome back to our Understanding Your Body series!

Over the past few weeks, we’ve learned how protein helps build and repair our bodies, carbohydrates provide energy, and dietary fats support everything from our cells to our hormones.

Now let’s explore how our bodies put all of those nutrients to work!

UNDERSTANDING… Read more

It’s Monday Check-In Day.
Have you logged your weight yet?

This small, consistent habit gives you one of the greatest advantages in your wellness journey: information. The more we understand how your body responds, the better we can support you over time.

A few important reminders about weight check-ins:

• If your weight…

Read more

It’s Friday Check-In Day.

As the week comes to a close, take a moment to pause and ask yourself:

• Have I logged my weight?
• Have I uploaded progress photos to track changes over time?

Friday check-ins are about more than numbers — they help you reflect, reset, and give your coaching team the clearest picture of your…

Read more

You’ve already done something worth celebrating—you made the decision to invest in yourself and take intentional steps toward your health.

As you work through your nutrition and movement plans, there may be days when everything clicks and other days when life makes following the plan a little more challenging.…

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Last week, we established the first priority:

#1 TOTAL ENERGY — How much are we eating?

Now we move one level higher:

#2 TYPE OF ENERGY — What are we eating?

Calories tell us how much energy food contains, but they don’t tell us everything about…

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Welcome back to our Understanding Your Body series!

We’ve talked about protein and learned how carbohydrates provide fuel and fit differently into each person’s nutrition plan.

Today, we’re completing our look at the three major macronutrients with one that has had quite the reputation over the years:

DIETARY FAT: YOUR BODY… Read more

I have just completed 3 months with Relivenation, having Rodney as my coach.

I was gifted the plan from my son and daughter-in-law, who did great on the plan. I am 69.8 years old and never considered myself that out of shape. However, recently had become more sedentary and noticed aches, pains, weight gain, unexplained little…

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It’s Monday Check-In Day.
Have you logged your weight yet?

This small, consistent habit gives you one of the greatest advantages in your wellness journey: information. The more we understand how your body responds, the better we can support you over time.

A few important reminders about weight check-ins:

• If your weight…

Read more

It’s Friday Check-In Day.

As the week comes to a close, take a moment to pause and ask yourself:

• Have I logged my weight?
• Have I uploaded progress photos to track changes over time?

Friday check-ins are about more than numbers — they help you reflect, reset, and give your coaching team the clearest picture of your…

Read more

Before worrying about carbs, protein timing, meal frequency, or supplements, we have to answer a more fundamental question:

Are you giving your body the right amount of energy???

Food isn’t simply something that changes the number on the scale. It provides the…

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Welcome back to another week of our Understanding Your Body series!

Last week, we learned how carbohydrates provide energy, how our bodies store them as glycogen, and why carbohydrate intake can influence the number we see on the scale.

Now that we understand what carbohydrates do, let’s talk about how to choose them…

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It’s Monday Check-In Day.
Have you logged your weight yet?

This small, consistent habit gives you one of the greatest advantages in your wellness journey: information. The more we understand how your body responds, the better we can support you over time.

A few important reminders about weight check-ins:

• If your weight…

Read more

It’s Friday Check-In Day.

As the week comes to a close, take a moment to pause and ask yourself:

• Have I logged my weight?
• Have I uploaded progress photos to track changes over time?

Friday check-ins are about more than numbers — they help you reflect, reset, and give your coaching team the clearest picture of your…

Read more

Ever wonder… how does my Relive nutritionist determine how to structure my meal strategy?! When it comes to nutrition, it’s easy to focus on the small things first:

What supplement should I take?
When should I drink my protein shake?
Should I eat carbs before or after my…

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Welcome back to our Understanding Your Body series!

Last week, we explored how protein helps us build and maintain muscle, recover, and stay strong for the things we love to do.

This week, we’re talking about another important nutrient that sometimes gets a confusing reputation.

CARBOHYDRATES — PART 1
Understanding How Your Body… Read more

It’s Monday Check-In Day.
Have you logged your weight yet?

This small, consistent habit gives you one of the greatest advantages in your wellness journey: information. The more we understand how your body responds, the better we can support you over time.

A few important reminders about weight check-ins:

• If your weight…

Read more

It’s Friday Check-In Day.

As the week comes to a close, take a moment to pause and ask yourself:

• Have I logged my weight?
• Have I uploaded progress photos to track changes over time?

Friday check-ins are about more than numbers — they help you reflect, reset, and give your coaching team the clearest picture of your…

Read more

Quick Recap

Over the last several weeks we’ve discovered that every color on our plate brings something unique to our health. The real magic doesn’t come from one “superfood”—it comes from consistently eating a variety of colorful plants.

The Big Picture

Phytonutrients work together like a team.

The more variety you eat, the…

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Throughout our Understanding Your Body series, we’ve been learning something pretty amazing:

Your body is constantly working for you.

It repairs. It adapts. It builds. It protects. And every day, the choices we make give our bodies the materials they need to do those jobs.

Today we’re talking about one of the most important…

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It’s Monday Check-In Day.
Have you logged your weight yet?

This small, consistent habit gives you one of the greatest advantages in your wellness journey: information. The more we understand how your body responds, the better we can support you over time.

A few important reminders about weight check-ins:

• If your weight…

Read more

It’s Friday Check-In Day.

As the week comes to a close, take a moment to pause and ask yourself:

• Have I logged my weight?
• Have I uploaded progress photos to track changes over time?

Friday check-ins are about more than numbers — they help you reflect, reset, and give your coaching team the clearest picture of your…

Read more

Quick Recap

Over the past several weeks we’ve explored every major color of the phytonutrient rainbow. Each family of plant compounds supports the body in its own unique way, which is exactly why eating a variety of colors matters.

What does “Eat the Rainbow” really mean?

It doesn’t mean…

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Whether today means a cookout, some time by the pool, catching up around the house, getting a workout in, or simply enjoying a well-earned day off, remember that rest and recovery have a place in a healthy lifestyle too!

Last week, we talked about why beginning or increasing exercise can sometimes make the scale…

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It’s Monday Check-In Day.
Have you logged your weight yet?

This small, consistent habit gives you one of the greatest advantages in your wellness journey: information. The more we understand how your body responds, the better we can support you over time.

A few important reminders about weight check-ins:

• If your weight…

Read more

It’s Friday Check-In Day.

As the week comes to a close, take a moment to pause and ask yourself:

• Have I logged my weight?
• Have I uploaded progress photos to track changes over time?

Friday check-ins are about more than numbers — they help you reflect, reset, and give your coaching team the clearest picture of your…

Read more

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We apologize for the multiple duplicate notifications you may have received this morning. We are aware of the issue and have contacted our technology vendor, who is looking into what caused the notifications to be sent repeatedly.

No action is needed on your part, and you can disregard the duplicate messages.

We…

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Quick Recap

Over the past several weeks we’ve discovered how every section of the rainbow contributes something unique to our health. Today we finish our color journey with some of the most concentrated sources of phytonutrients found anywhere—herbs and spices.

What are Phenols &… Read more

I STARTED EXERCISING… WHY DID MY WEIGHT GO UP?

Sometimes the scale moves in the “wrong” direction when your body is doing…

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It’s Monday Check-In Day.
Have you logged your weight yet?

This small, consistent habit gives you one of the greatest advantages in your wellness journey: information. The more we understand how your body responds, the better we can support you over time.

A few important reminders about weight check-ins:

• If your weight…

Read more

I want to take a moment to celebrate my awesome hubby, Nick Schaidle! Not only has he been instrumental behind the scenes at Relive, generously sharing his technology expertise, but he’s also been putting in the work on his own health journey. Since starting in mid-June, he’s already lost more than 28 pounds!

His…

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It’s Friday Check-In Day.

As the week comes to a close, take a moment to pause and ask yourself:

• Have I logged my weight?
• Have I uploaded progress photos to track changes over time?

Friday check-ins are about more than numbers — they help you reflect, reset, and give your coaching team the clearest picture of your…

Read more

There are so many wins happening across the Relive community right now. Here are a few people who deserve some recognition:

@cynthia_yarrington-bell Cynthia is down an incredible 25 pounds in her first two months of the Apex Program!

She came to us navigating some significant health concerns involving her heart…

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Quick Recap

Last week we learned how cruciferous vegetables help support our body’s natural defense and detoxification systems. This week we’re exploring another group of plant compounds that often fly under the radar—but quietly support our health every single…

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We’ve spent some time learning about the numbers we see on our Withings scales and WHOOP bands. But those numbers are really just clues to something much bigger:

UNDERSTANDING YOUR BODY

Because your body is always communicating with you.

Have you ever wondered…

Why did my weight suddenly go up?

Why am I exhausted today when I…

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It’s Monday Check-In Day.
Have you logged your weight yet?

This small, consistent habit gives you one of the greatest advantages in your wellness journey: information. The more we understand how your body responds, the better we can support you over time.

A few important reminders about weight check-ins:

• If your weight…

Read more

It’s Friday Check-In Day.

As the week comes to a close, take a moment to pause and ask yourself:

• Have I logged my weight?
• Have I uploaded progress photos to track changes over time?

Friday check-ins are about more than numbers — they help you reflect, reset, and give your coaching team the clearest picture of your…

Read more

Im retired so there is no need for me to prep my meals. But I think it’s wonderful that you share that. So, I had started eating already and thought, oh, I should post a picture of my dinner on a performance day.

Everything was made in an air fryer. With just a touch of olive oil spray. The chicken has a home made ranch seasoning on…

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Quick Recap

So far we’ve explored the warm-colored carotenoids, the eye-supporting greens, the antioxidant-rich blues and purples, and the heart-healthy compounds found in garlic and onions. Today we’re looking at another incredible group of plant compounds…

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But hot weather doesn’t mean putting your goals on hold. It means learning how to work with your body instead of against it.

HEALTHY IN THE…

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It’s Monday Check-In Day.
Have you logged your weight yet?

This small, consistent habit gives you one of the greatest advantages in your wellness journey: information. The more we understand how your body responds, the better we can support you over time.

A few important reminders about weight check-ins:

• If your weight…

Read more