Relive Nation | Site-Wide Activity

Relive Nation posted an update: Good morning, Relive familyIt’s Friday Check-In Day.As […]

Fri, 04 Sep 2026 13:00:00 -0600

Good morning, Relive family

It’s Friday Check-In Day.

As the week comes to a close, take a moment to pause and ask yourself:

Have I logged my weight?
Have I uploaded progress photos to track changes over time?

Friday check-ins are about more than numbers — they help you reflect, reset, and give your coaching team the clearest picture of your…

Elias Vardikos posted an update: I am 76 years old and a year ago (almost to the day) I […]

Fri, 04 Sep 2026 02:42:45 -0600

I am 76 years old and a year ago (almost to the day) I was diagnosed with Non-Hodgkins Mantle-Cell Lymphoma. I am a pretty healthy guy and I knew I would beat it. The doctors said ther’s no cure, but it can be treated. I waited as long as I could to start the chemo since I felt fine. I really didn’t want to do it, so I cut most things out of…

Tony Regalado posted an update: I just want to give a shoutout to the Relive team. When […]

Thu, 03 Sep 2026 21:21:35 -0600

I just want to give a shoutout to the Relive team. When i first started i was at my heaviest i have ever been 222 lbs, pre diabetic, snoring and feeling out of shape. My A1C was at a 6.8, so i knew i needed to do something and i texted Rodney. I told him what was going on and we got the ball rolling and started the journey. He introduced me…

Relive Nation posted an update: Relive Nation – Notification IssueWe apologize for the […]

Tue, 01 Sep 2026 15:08:48 -0600

Relive Nation – Notification Issue

We apologize for the multiple duplicate notifications you may have received this morning. We are aware of the issue and have contacted our technology vendor, who is looking into what caused the notifications to be sent repeatedly.

No action is needed on your part, and you can disregard the duplicate messages.

We…

Coach Marquis posted an update: Relive Topic: Phytonutrients - Herbs & Spices - Phenols […]

Tue, 01 Sep 2026 13:28:46 -0600

Relive Topic: Phytonutrients – Herbs & Spices – Phenols & Terpenes

Quick Recap

Over the past several weeks we’ve discovered how every section of the rainbow contributes something unique to our health. Today we finish our color journey with some of the most concentrated sources of phytonutrients found anywhere—herbs and spices.

What are Phenols &… Read more

Coach Nikki posted an update: Hello Relive family! Last week we introduced our […]

Mon, 31 Aug 2026 22:53:51 -0600

Hello Relive family! Last week we introduced our new Understanding Your Body series. Now it’s time to dig into our first question—and it’s one that can be incredibly frustrating when you don’t understand what’s happening.

I STARTED EXERCISING… WHY DID MY WEIGHT GO UP?

Sometimes the scale moves in the “wrong” direction when your body is doing…

Relive Nation posted an update: Good morning, Relive family!It’s Monday Check-In Day.Have […]

Mon, 31 Aug 2026 13:00:00 -0600

Good morning, Relive family!

It’s Monday Check-In Day.
Have you logged your weight yet?

This small, consistent habit gives you one of the greatest advantages in your wellness journey: information. The more we understand how your body responds, the better we can support you over time.

A few important reminders about weight check-ins:

If your weight…

Coach Nikki: Another quick Relive Shout Out! I want to take a moment […]

Sat, 29 Aug 2026 02:06:21 -0600

Another quick Relive Shout Out!

I want to take a moment to celebrate my awesome hubby, Nick Schaidle! Not only has he been instrumental behind the scenes at Relive, generously sharing his technology expertise, but he’s also been putting in the work on his own health journey. Since starting in mid-June, he’s already lost more than 28 pounds!

His…

Relive Nation posted an update: Good morning, Relive familyIt’s Friday Check-In Day.As […]

Fri, 28 Aug 2026 13:00:00 -0600

Good morning, Relive family

It’s Friday Check-In Day.

As the week comes to a close, take a moment to pause and ask yourself:

Have I logged my weight?
Have I uploaded progress photos to track changes over time?

Friday check-ins are about more than numbers — they help you reflect, reset, and give your coaching team the clearest picture of your…

Rodney Brooks: RELIVE SHOUT-OUT ALERT 🎉There are so many wins […]

Thu, 27 Aug 2026 01:56:45 -0600

RELIVE SHOUT-OUT ALERT 🎉

There are so many wins happening across the Relive community right now. Here are a few people who deserve some recognition:

@cynthia_yarrington-bell Cynthia is down an incredible 25 pounds in her first two months of the Apex Program!

She came to us navigating some significant health concerns involving her heart…

Coach Marquis posted an update: Relive Topic: Phytonutrients - Seeds, Beans & Whole Grains […]

Wed, 26 Aug 2026 14:34:45 -0600

Relive Topic: Phytonutrients – Seeds, Beans & Whole Grains – Lignans & Saponins

Quick Recap

Last week we learned how cruciferous vegetables help support our body’s natural defense and detoxification systems. This week we’re exploring another group of plant compounds that often fly under the radar—but quietly support our health every single…

Coach Nikki posted an update: Hello Relive family!We’ve spent some time learning about […]

Mon, 24 Aug 2026 21:24:59 -0600

Hello Relive family!

We’ve spent some time learning about the numbers we see on our Withings scales and WHOOP bands. But those numbers are really just clues to something much bigger:

UNDERSTANDING YOUR BODY

Because your body is always communicating with you.

Have you ever wondered…

Why did my weight suddenly go up?

Why am I exhausted today when I…

Relive Nation posted an update: Good morning, Relive family!It’s Monday Check-In Day.Have […]

Mon, 24 Aug 2026 13:00:00 -0600

Good morning, Relive family!

It’s Monday Check-In Day.
Have you logged your weight yet?

A few important reminders about weight check-ins:

If your weight…

Relive Nation posted an update: Good morning, Relive familyIt’s Friday Check-In Day.As […]

Fri, 21 Aug 2026 13:00:00 -0600

Good morning, Relive family

It’s Friday Check-In Day.

As the week comes to a close, take a moment to pause and ask yourself:

Have I logged my weight?
Have I uploaded progress photos to track changes over time?

Friday check-ins are about more than numbers — they help you reflect, reset, and give your coaching team the clearest picture of your…

Gail Gierke posted an update: Hello Tia,Im retired so there is no need for me to prep […]

Wed, 19 Aug 2026 22:54:25 -0600

Hello Tia,

Im retired so there is no need for me to prep my meals. But I think it’s wonderful that you share that. So, I had started eating already and thought, oh, I should post a picture of my dinner on a performance day.

Everything was made in an air fryer. With just a touch of olive oil spray. The chicken has a home made ranch seasoning on…

Coach Marquis posted an update: Relive Topic: Phytonutrients - Cruciferous Vegetables - […]

Wed, 19 Aug 2026 14:59:49 -0600

Relive Topic: Phytonutrients – Cruciferous Vegetables – Sulforaphane & Isothiocyanates

Quick Recap

So far we’ve explored the warm-colored carotenoids, the eye-supporting greens, the antioxidant-rich blues and purples, and the heart-healthy compounds found in garlic and onions. Today we’re looking at another incredible group of plant compounds…

Coach Nikki posted an update: Hello Relive family! Summer heat can change more than […]

Mon, 17 Aug 2026 22:29:11 -0600

Hello Relive family! Summer heat can change more than how comfortable we feel—it can affect hydration, exercise performance, recovery, appetite, and even some of the numbers we see on our health trackers.

But hot weather doesn’t mean putting your goals on hold. It means learning how to work with your body instead of against it.

HEALTHY IN THE…

Relive Nation posted an update: Good morning, Relive family!It’s Monday Check-In Day.Have […]

Mon, 17 Aug 2026 13:00:00 -0600

Good morning, Relive family!

It’s Monday Check-In Day.
Have you logged your weight yet?

A few important reminders about weight check-ins:

If your weight…

Tia Anders posted an update: My teenage boys wanted in on the action too! We’re all […]

Mon, 17 Aug 2026 02:33:57 -0600

My teenage boys wanted in on the action too! We’re all meal prepped for the week and even measured every ingredient this time!

Burger bowls, turkey taco bowls, and chicken stir fry

Full of flavor yet fully in the meal plan.

Relive Nation posted an update: Good morning, Relive familyIt’s Friday Check-In Day.As […]

Fri, 14 Aug 2026 13:00:00 -0600

Good morning, Relive family

It’s Friday Check-In Day.

As the week comes to a close, take a moment to pause and ask yourself:

Have I logged my weight?
Have I uploaded progress photos to track changes over time?

Friday check-ins are about more than numbers — they help you reflect, reset, and give your coaching team the clearest picture of your…

Rodney Brooks: 🚨 RELIVE SHOUT-OUT ALERT!!! 🚨We’ve got some BIG wins […]

Wed, 12 Aug 2026 20:58:00 -0600

🚨 RELIVE SHOUT-OUT ALERT!!! 🚨

We’ve got some BIG wins happening across the Relive Community, and it’s time to celebrate! 🙌

First up, @tialeeanders and @reed_anders are making an awesome husband-and-wife team, supporting each other while also sharing this journey with friends who started alongside them.

Tia is already down 3 lbs heading into Week…

Coach Marquis posted an update: Relive Topic: Phytonutrients White Foods - Allicin […]

Tue, 11 Aug 2026 14:33:44 -0600

Relive Topic: Phytonutrients White Foods – Allicin & Organosulfur Compounds

Quick Recap

Last week we discovered the antioxidant power of colorful berries. Today we’re learning that some of the healthiest foods aren’t colorful at all.

What is Allicin?

Allicin is a sulfur-containing phytonutrient that forms when garlic is chopped, crushed,…

Coach Nikki posted an update: Hello Relive family! We’ve spent the last several weeks […]

Mon, 10 Aug 2026 23:01:22 -0600

Hello Relive family! We’ve spent the last several weeks learning what the different numbers on your Withings scale mean. Now it’s time to put that knowledge to work!

You step on the scale and…

Your weight went UP.

Before you decide yesterday’s choices ruined everything, let’s look at what your other metrics are telling us.

MY WEIGHT WENT UP……

Relive Nation posted an update: Good morning, Relive family!It’s Monday Check-In Day.Have […]

Mon, 10 Aug 2026 13:00:00 -0600

Good morning, Relive family!

It’s Monday Check-In Day.
Have you logged your weight yet?

A few important reminders about weight check-ins:

If your weight…

Relive Nation posted an update: Good morning, Relive familyIt’s Friday Check-In Day.As […]

Fri, 07 Aug 2026 13:00:00 -0600

Good morning, Relive family

It’s Friday Check-In Day.

As the week comes to a close, take a moment to pause and ask yourself:

Have I logged my weight?
Have I uploaded progress photos to track changes over time?

Friday check-ins are about more than numbers — they help you reflect, reset, and give your coaching team the clearest picture of your…

Coach Marquis posted an update: Relive Topic: Phytonutrients - Blue, Purple & Deep Red […]

Tue, 04 Aug 2026 14:53:41 -0600

Relive Topic: Phytonutrients – Blue, Purple & Deep Red Foods – Flavonoids & Polyphenols

Quick Recap: Last week we learned why green vegetables are nutritional powerhouses. Today we’re moving to the darker colors of the rainbow.

✅What are Flavonoids?

Flavonoids are one of the largest families of phytonutrients and belong to a larger group called…

Coach Nikki posted an update: Hello Relive family! Over the past several weeks we’ve […]

Mon, 03 Aug 2026 23:05:14 -0600

Hello Relive family! Over the past several weeks we’ve explored what each of the major metrics on your Withings scale means. Today, let’s put all of those pieces together.

PART 7: Seeing the Bigger Picture

Your Scale Tells a Story—Not Just a Number.

One of the greatest benefits of your Withings scale is that it helps us look beyond weight alone. …

Tia Anders posted an update: Will everyone share their meal prep pictures?! I prepped […]

Mon, 03 Aug 2026 19:32:57 -0600

Will everyone share their meal prep pictures?! I prepped a few complete meals and I have salmon and chicken marinating. Since I need loads of veggies with each meal, I snuck in 4 fresh bell peppers to my taco meat.

Relive Nation posted an update: Good morning, Relive family!It’s Monday Check-In Day.Have […]

Mon, 03 Aug 2026 13:00:00 -0600

Good morning, Relive family!

It’s Monday Check-In Day.
Have you logged your weight yet?

A few important reminders about weight check-ins:

If your weight…

Relive Nation posted an update: Good morning, Relive familyIt’s Friday Check-In Day.As […]

Fri, 31 Jul 2026 13:00:00 -0600

Good morning, Relive family

It’s Friday Check-In Day.

As the week comes to a close, take a moment to pause and ask yourself:

Have I logged my weight?
Have I uploaded progress photos to track changes over time?

Friday check-ins are about more than numbers — they help you reflect, reset, and give your coaching team the clearest picture of your…

Tia Anders posted an update: Another Week 1 WIN! I’m at the gym (while on vacation) […]

Thu, 30 Jul 2026 14:57:49 -0600

Another Week 1 WIN! I’m at the gym (while on vacation) with my teenage kids! They’re keeping me accountable!

Coach Marquis: 🎉 RELIVE SHOUT-OUT! 🎉 Just 3 weeks into his Relive […]

Wed, 29 Jul 2026 15:27:45 -0600

🎉 RELIVE SHOUT-OUT! 🎉

Just 3 weeks into his Relive journey, Tony Regalado @tony_regalado is already 10 POUNDS DOWN! 🔥💪🏽

Tony has been focused on building better habits one day at a time, and it’s great to see those efforts starting to pay off.

Tony, we’re incredibly proud of your dedication and the work you’ve put in. Keep trusting… Read more

Coach Marquis posted an update: Relive Topic: Phytonutrients - Green Foods - […]

Tue, 28 Jul 2026 14:40:14 -0600

Relive Topic: Phytonutrients – Green Foods – Lutein, Zeaxanthin & Chlorophyll

Quick Recap

Last week we discovered how orange and red foods help protect our eyes, heart, and immune system. Today we’re heading into one of the healthiest sections of the rainbow—the greens.

✅What are Lutein & Zeaxanthin?

Lutein and zeaxanthin are carotenoids found…

Tia Anders posted an update: Hello Community! Today was Day 1 for my husband and me. […]

Tue, 28 Jul 2026 01:15:37 -0600

Hello Community! Today was Day 1 for my husband and me. I had a strong 6am workout and meal prepped for the next few days. Woohoo! 2 wins in 1 day!

I feel like meal prep is the most time consuming part. Does anyone have any meal prep tips to share?

Coach Nikki posted an update: Hello Relive family! We've spent the last several […]

Mon, 27 Jul 2026 22:24:02 -0600

Hello Relive family! We’ve spent the last several weeks learning how your Withings scale provides so much more than just a weight. Today we’re going to look at one of the most misunderstood metrics on your scale: Bone Mass.

PART 6: Understanding Bone Mass. Strong Bones Support a Strong Life.

Your Withings scale estimates how much of your…

Relive Nation posted an update: Good morning, Relive family!It’s Monday Check-In Day.Have […]

Mon, 27 Jul 2026 13:00:00 -0600

Good morning, Relive family!

It’s Monday Check-In Day.
Have you logged your weight yet?

A few important reminders about weight check-ins:

If your weight…

Relive Nation posted an update: Good morning, Relive familyIt’s Friday Check-In Day.As the […]

Fri, 24 Jul 2026 13:00:00 -0600

Good morning, Relive family

It’s Friday Check-In Day.

As the week comes to a close, take a moment to pause and ask yourself:

Have I logged my weight?
Have I uploaded progress photos to track changes over time?

Friday check-ins are about more than numbers — they help you reflect, reset, and give your coaching team the clearest picture of your…

Justin Allen: @rodneybrooks Thanks for the appreciation Rodney! thank […]

Thu, 23 Jul 2026 00:22:51 -0600

@rodneybrooks

Thanks for the appreciation Rodney! thank you for having my back!

Rodney Brooks: Big shoutout to @justin_allen In only about five […]

Wed, 22 Jul 2026 03:01:56 -0600

Big shoutout to @justin_allen

In only about five weeks, Justin is already down more than 13 pounds—while continuing to preserve the lean mass and muscle we want to protect throughout the process.

Even more impressive than the number itself is the consistency behind it. Justin has been highly adherent, committed to his plan, and willing to keep…

Coach Marquis posted an update: Relive Topic: Phytonutrients - Carotenoids (Red, Orange […]

Tue, 21 Jul 2026 15:50:17 -0600

Relive Topic: Phytonutrients – Carotenoids (Red, Orange & Yellow Foods)

Quick Recap

In our last lesson, we learned that every color found in nature represents a different family of phytonutrients, each supporting your health in unique ways. Today, we’re starting with the warm colors of the rainbow—red, orange, and yellow.

✅What Are… Read more

Coach Nikki posted an update: Hello Relive family! By now we've learned that the […]

Tue, 21 Jul 2026 00:47:23 -0600

Hello Relive family! By now we’ve learned that the number on the scale is only one piece of the puzzle. Today we’re going to look at another important metric your Withings scale provides: Basal Metabolic Rate, or BMR.

PART 5: Understanding Basal Metabolic Rate (BMR) Why Your Body Burns Calories Even While You Rest

Your Basal Metabolic Rate (BMR)…

Relive Nation posted an update: Good morning, Relive family!It’s Monday Check-In Day.Have […]

Mon, 20 Jul 2026 13:00:00 -0600

Good morning, Relive family!

It’s Monday Check-In Day.
Have you logged your weight yet?

A few important reminders about weight check-ins:

If your weight…

Nabeel Habib posted an update: Hello ReLive fam!I wanted to share that I did rowing after […]

Mon, 20 Jul 2026 03:03:04 -0600

Hello ReLive fam!

I wanted to share that I did rowing after a very long time and finally did 2203 meters in 10 min 9 sec. It’s been since 2021 that I was able to cross this number and wanted to share this small success! Thank you to all the coaches for always believing in me, even when I have not been the best student.

Excited to share more…

Relive Nation posted an update: Good morning, Relive familyIt’s Friday Check-In Day.As […]

Fri, 17 Jul 2026 13:00:00 -0600

Good morning, Relive family

It’s Friday Check-In Day.

As the week comes to a close, take a moment to pause and ask yourself:

Have I logged my weight?
Have I uploaded progress photos to track changes over time?

Friday check-ins are about more than numbers — they help you reflect, reset, and give your coaching team the clearest picture of your…

Rodney Brooks: And the Relive Team would also like to wish Coach Nikki […]

Fri, 17 Jul 2026 03:25:32 -0600

And the Relive Team would also like to wish Coach Nikki a very happy birthday! Crazy, right? Two of our coaches share the same birthday!

Nikki works tirelessly behind the scenes to help ensure every Relive client has an exceptional experience, while also serving as an important part of our Nutritionist Team. Her commitment, attention to… Read more

Rodney Brooks posted an update: Happy Birthday to Coach Stacey! Her impact on the […]

Fri, 17 Jul 2026 02:47:00 -0600

Happy Birthday to Coach Stacey!

Her impact on the Relive movement is impossible to measure, and her commitment to supporting the mental and emotional well-being of our community is truly inspiring.

We’re incredibly grateful for all she has done—and continues to do. Happy Birthday, @stacey_vierra

From the Relive Team!

Cynthia Yarrington-Bell posted an update: I’d like to start this conversation with I am so grateful […]

Wed, 15 Jul 2026 20:11:50 -0600

I’d like to start this conversation with I am so grateful that I was introduced to Relive.

I spent my adult years caring for 2 sets of grandparents, then parents, family, friends, work, church and community while forgetting about my physical health.

I’m on a new path to healthy living. I am now feeling like myself after years of neglect. I’m no…

Coach Marquis posted an update: Relive Topic - Phytonutrients: Eat the Rainbow🌈Why […]

Tue, 14 Jul 2026 15:14:14 -0600

Relive Topic – Phytonutrients: Eat the Rainbow

🌈Why Eating the Rainbow Matters

“What if one of the simplest ways to improve your health wasn’t eating less… but eating more COLOR?”

Welcome to our newest Relive series!

When you look at a colorful plate of fruits and vegetables, you’re seeing much more than beautiful food. Every color represents…

Coach Nikki posted an update: Hello Relive family! We’ve talked about weight, body fat, […]

Tue, 14 Jul 2026 01:16:54 -0600

Hello Relive family! We’ve talked about weight, body fat, and muscle mass—but there is another important metric that can influence all of those numbers: water.

PART 4: Understanding Body Water Percentage – Why Hydration Can Change What You See on the Scale

Body water percentage estimates how much of your total body weight is made up of…

Relive Nation posted an update: Good morning, Relive family!It’s Monday Check-In Day.Have […]

Mon, 13 Jul 2026 13:00:00 -0600

Good morning, Relive family!

It’s Monday Check-In Day.
Have you logged your weight yet?

A few important reminders about weight check-ins:

If your weight…