Chloride is one of the most overlooked electrolytes, yet it plays a critical role in hydration, fluid balance, and digestion. In fact, chloride often works alongside sodium to help regulate fluids throughout the body.

It’s also a key component of stomach acid, making it…

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This week, let’s jump into Part 4: Understanding Sleep Stages.

Sleep is far more than simply being unconscious for several hours. Your body cycles through different stages of sleep…

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Today is Check-In Day.
Have you logged your weight yet?

This small, consistent habit gives you one of the greatest advantages in your wellness journey: information. The more we understand how your body responds, the better we can support you over time.

A few important reminders about weight…

Read more

It’s Friday Check-In Day.

As the week comes to a close, take a moment to pause and ask yourself:

• Have I logged my weight?
• Have I uploaded progress photos to track changes over time?

Friday check-ins are about more than numbers — they help you reflect, reset, and give your coaching team the clearest picture of…

Read more

Have you ever noticed that you can have a pretty good day, make progress toward your goals, get your workout in, eat well, and then somehow your brain turns its attention toward the next mountain before you’ve even acknowledged the one you just climbed?

For many high performers, this isn’t a lack of gratitude. It’s a byproduct…

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Most people think of calcium only for bone health, but calcium is also a critical electrolyte involved in muscle contractions, nerve signaling, movement, and heart function.

Calcium works closely with magnesium in the body. Calcium helps muscles contract, while magnesium helps…

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Understanding Your WHOOP Metrics: HRV & Resting Heart Rate

After learning about Recovery, Strain, and Sleep, it’s time to look at two…

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Today is Check-In Day.
Have you logged your weight yet?

This small, consistent habit gives you one of the greatest advantages in your wellness journey: information. The more we understand how your body responds, the better we can support you over time.

A few important reminders about weight…

Read more

It’s Friday Check-In Day.

As the week comes to a close, take a moment to pause and ask yourself:

• Have I logged my weight?
• Have I uploaded progress photos to track changes over time?

Friday check-ins are about more than numbers — they help you reflect, reset, and give your coaching team the clearest picture of…

Read more

It’s interesting how summer has a way of exposing whether your habits are actually adaptable or whether they depend heavily on ideal circumstances.

Schedules shift. Travel picks up. Social events increase. Bedtimes get questionable. Suddenly people go from “locked in” to surviving off margaritas, chips, bomb pops, and…

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As we are looking towards the rest of our week, some people may feel a bit rushed and…

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Today is Check-In Day.
Have you logged your weight yet?

This small, consistent habit gives you one of the greatest advantages in your wellness journey: information. The more we understand how your body responds, the better we can support you over time.

A few important reminders about weight…

Read more

It’s Friday Check-In Day.

As the week comes to a close, take a moment to pause and ask yourself:

• Have I logged my weight?
• Have I uploaded progress photos to track changes over time?

Friday check-ins are about more than numbers — they help you reflect, reset, and give your coaching team the clearest picture of…

Read more

Spring is usually the time of year when people talk about spring cleaning.

Cleaning out closets.

Organizing drawers.

Getting rid of things that no longer serve them.

But honestly, sometimes your mind needs a spring cleaning too.

A lot of people are carrying around so much mental clutter that they don’t even realize how much energy…

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Sodium is one of the most misunderstood electrolytes, yet it’s essential for hydration, energy, muscle contractions, and nerve function.

While it’s often labeled as something to “avoid”, the reality is your body needs the right amount — especially if you’re active, sweating…

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When it comes to nutrition, there can be a lot of confusion surrounding organic produce and pesticide exposure. One helpful tool many people use when making purchasing decisions is the yearly…

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Today is Check-In Day.
Have you logged your weight yet?

This small, consistent habit gives you one of the greatest advantages in your wellness journey: information. The more we understand how your body responds, the better we can support you over time.

A few important reminders about weight…

Read more

It’s Friday Check-In Day.

As the week comes to a close, take a moment to pause and ask yourself:

• Have I logged my weight?
• Have I uploaded progress photos to track changes over time?

Friday check-ins are about more than numbers — they help you reflect, reset, and give your coaching team the clearest picture of…

Read more

Over the next few weeks we’ll cover several electrolytes individually. Today we’ll explore Magnesium! Magnesium is one of the most important minerals in the body, yet many people don’t get enough of it consistently. It plays a major role in recovery, sleep, muscle function,…

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Last week we talked about WHOOP metrics. Let’s take that conversation another step today!

Whoop uses ranges to help you quickly understand what your body is communicating.

Recovery is typically displayed as a percentage.

•Green indicates your body is well recovered and ready for higher levels of strain.

…

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Today is Check-In Day.
Have you logged your weight yet?

This small, consistent habit gives you one of the greatest advantages in your wellness journey: information. The more we understand how your body responds, the better we can support you over time.

A few important reminders about weight…

Read more

It’s Friday Check-In Day.

As the week comes to a close, take a moment to pause and ask yourself:

• Have I logged my weight?
• Have I uploaded progress photos to track changes over time?

Friday check-ins are about more than numbers — they help you reflect, reset, and give your coaching team the clearest picture of…

Read more

One of the most underrated things for your nervous system, your clarity, your emotional regulation, and honestly your sanity… is silence.

Not productivity podcasts at 2x speed.

Not scrolling while pretending you’re “winding down.”

Not ten tabs open while your brain slowly turns into soup.

Actual silence.

Most people are so…

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In nutrition, not everything that looks healthy actually is healthy. This is where something called The Halo Effect comes into play.

What Is The Halo Effect? 🤔

The Halo Effect is when one positive label or trait makes us assume the entire food is healthy.

👉 In simple terms:
“It has one good thing… so we assume…

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Have you ever wondered about the metrics on your WHOOP band? Your WHOOP band provides a window into how your body is responding to your daily habits. It is not just tracking activity, it is measuring how well your body is recovering, adapting, and performing over…

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Today is Check-In Day.
Have you logged your weight yet?

This small, consistent habit gives you one of the greatest advantages in your wellness journey: information. The more we understand how your body responds, the better we can support you over time.

A few important reminders about weight…

Read more

I wanted to share my personal testimony. First, I’m grateful for the journey and where I’m currently at. A couple weeks back, I had a follow up doctor visit for physical check. From the first visit I was diagnosed with Type 2 diabetes before starting Relive. Second visit was where I’m lowering the range and my third visit shows that…

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It’s Friday Check-In Day.

As the week comes to a close, take a moment to pause and ask yourself:

• Have I logged my weight?
• Have I uploaded progress photos to track changes over time?

Friday check-ins are about more than numbers — they help you reflect, reset, and give your coaching team the clearest picture of…

Read more

One of the most common frustrations during a fat loss phase is doing everything right—training hard, eating well, staying consistent—only to see the scale go up.

This can feel confusing and discouraging if you don’t understand what your body is actually doing.

The truth is that short-term scale…

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Today is Check-In Day.
Have you logged your weight yet?

This small, consistent habit gives you one of the greatest advantages in your wellness journey: information. The more we understand how your body responds, the better we can support you over time.

A few important reminders about weight…

Read more

It’s Friday Check-In Day.

As the week comes to a close, take a moment to pause and ask yourself:

• Have I logged my weight?
• Have I uploaded progress photos to track changes over time?

Friday check-ins are about more than numbers — they help you reflect, reset, and give your coaching team the clearest picture of…

Read more

The reality is, your brain is way more interested in efficiency than intensity.

It’s basically asking, “What can we repeat with the least amount of…

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How to Know Your Body Is Changing (Even When the Number Isn’t)

A lot of people think progress = the number on the scale going down.

But your body doesn’t work that way.

Fat loss, muscle gain, hydration, hormones, and digestion are all happening at the same time—so the scale can stay the same even…

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I wanted to share a gym success after talking with Rodney this afternoon.

On Sunday I only had time to do a quick workout at Planet Fitness, so I used leg press as the main lift and this video is me doing 748 pounds for the first time. My sets were:

• 1×10 @ 568

• 1×8 @ 658

• 1×6 @ 748

• 1×15 @ 478

I secretly recorded the 748…

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Once a strong foundation is in place, it becomes much easier to understand how each part of your nutrition works together to support your…

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Today is Check-In Day.
Have you logged your weight yet?

This small, consistent habit gives you one of the greatest advantages in your wellness journey: information. The more we understand how your body responds, the better we can support you over time.

A few important reminders about weight…

Read more

It’s Friday Check-In Day.

As the week comes to a close, take a moment to pause and ask yourself:

• Have I logged my weight?
• Have I uploaded progress photos to track changes over time?

Friday check-ins are about more than numbers — they help you reflect, reset, and give your coaching team the clearest picture of…

Read more

Did you know not all carbohydrates act the same in your body? Some are quickly used for energy, while others work behind the scenes to improve your health and metabolism. Resistant starches fall into that second category—they’re a powerful tool for both gut health and… Read more

I would like to take a couple of minutes and talk to you about a hot topic: hormones & nutrition. As you all know, Relive does not do hormone therapy or treatments to manage hormones, however, nutrition does play a significant role and how your hormones react!

When we talk about hormones, it’s…

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Today is Check-In Day.
Have you logged your weight yet?

This small, consistent habit gives you one of the greatest advantages in your wellness journey: information. The more we understand how your body responds, the better we can support you over time.

A few important reminders about weight…

Read more

It’s Friday Check-In Day.

As the week comes to a close, take a moment to pause and ask yourself:

• Have I logged my weight?
• Have I uploaded progress photos to track changes over time?

Friday check-ins are about more than numbers — they help you reflect, reset, and give your coaching team the clearest picture of…

Read more

Good morning Relive family! Today we’ll expound on an important health tool that Coach Nikki @nikkischaidle mention in her lesson yesterday, the benefits of walking. Walking is one of the most underrated tools for improving your health — and it starts working faster than most people…

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When your health is improving, your body feels strong, and the scale is reflecting your efforts, it’s easy to feel on top of the world. We’ve all had those days where nothing can shake us.

But there’s another side we can all relate to, too… the moments when progress slows. We don’t always want to talk about…

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Today is Check-In Day.
Have you logged your weight yet?

This small, consistent habit gives you one of the greatest advantages in your wellness journey: information. The more we understand how your body responds, the better we can support you over time.

A few important reminders about weight…

Read more

As the week comes to a close, take a moment to pause and ask yourself:

• Have I logged my weight?
• Have I uploaded progress photos to track changes over time?

Friday check-ins are about more than numbers — they help you reflect, reset, and give your coaching team the clearest picture of…

Read more

You’ve probably already had this suggestion from your coach, but I want to say it in a way that actually clicks when you need it most

Just because you messed up the first half of your day doesn’t mean the whole day is gone

I see this pattern all the time. Breakfast didn’t go as planned, so it turns into “I’ll restart…

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Autophagy does not turn on instantly. Instead, it gradually increases the longer the body goes without food. As mentioned in previous weeks this happens because the body shifts from energy storage mode to repair and recycling mode when nutrients are…

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There are questions that come up that it seems many wonder about, but only a few tend to ask. One I’ve heard recently: “If my goal is mostly weight loss & that revolves around the calories I take in, why should I worry about exercising?” To answer this, let’s start by stating that there a reason your program…

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